Expand: Beyond Meditation
Expand: Beyond Meditation
Technical Specification |
Download |
Latest Updated |
Jun 21, 2024 |
|
Latest Version |
1.4.0 |
Developer |
Monroe Institute |
Operating system |
Android |
Language |
English |
Price |
Free |
Available version |
1.4.0 |
Version history |
1.3.1 1.1.9 1.1.8 1.1.7
|
Expand: Beyond Meditation is a unique mindfulness app that goes beyond traditional meditation practices. With a wide range of guided sessions, including mindfulness, relaxation, and stress management, this app is designed to help users achieve a deeper level of self-awareness and emotional well-being. Users can customize their experience by choosing from different themes and durations to suit their needs and preferences. Additionally, the app offers daily reminders and progress tracking to help users stay motivated and track their personal growth. Whether you're looking to reduce stress, improve focus, or enhance your overall well-being, Expand: Beyond Meditation is the perfect companion to help you on your mindfulness journey.
More Details
Below are some of the notable features of the app:
- Guided Meditation Sessions: Expand: Beyond Meditation offers a vast library of guided meditation sessions tailored to a variety of needs, from stress reduction to enhancing creativity. Each session is crafted by expert mindfulness coaches and available in multiple durations to fit your schedule, making it easy to incorporate mindfulness into your daily routine regardless of your time constraints.
- Customizable Ambient Soundscapes: Users can enhance their meditation experience by choosing from an array of ambient soundscapes, which include natural sounds like rainforests, oceans, and soothing nighttime environments. The soundscapes are engineered with binaural beats to promote deeper relaxation and a more immersive meditation experience.
- Progress Tracking: This feature allows users to monitor their meditation journey with detailed analytics, including time spent meditating, frequency of sessions, and progress in various meditation practices. This data helps users set and achieve personal mindfulness goals, ensuring continuous growth and development in their meditation practice.
- Interactive Learning Modules: Expand: Beyond Meditation doesn't just offer meditation sessions; it also provides users with interactive learning modules on the principles of mindfulness, meditation techniques, and the science behind meditation. These educational tools are designed to deepen your understanding of mindfulness practices, enriching your overall experience and mastery over mental and emotional well-being.
Extra Details
How to uninstall the Expand: Beyond Meditation? You can uninstall Expand: Beyond Meditation on your mobile device by following these steps: Locate setting icon on your phone. Tap Application manager or Apps Touch Expand: Beyond Meditation. Press uninstall.
How to install the application
How to download and install Expand: Beyond Meditation on your mobile device? The steps below explain how you can download the app on Google Play - Launch Google Play on your Android device * Input Expand: Beyond Meditation in the search bar * Touch the most relevant search result * Tap Install to download the app * Wait for the process to complete.
DISCLAIMER
- The above app is a mobile app that will not change any system settings on your phone
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- We provide the official download link from Google Play Store
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Steps to Uninstall android App
How to uninstall the Expand: Beyond Meditation? You can uninstall Expand: Beyond Meditation on your mobile device by following these steps: Locate setting icon on your phone. Tap Application manager or Apps Touch Expand: Beyond Meditation. Press uninstall.
Tips & Tricks
More about the Expand: Beyond Meditation app
- Relaxation & Healing – with the Expand app you will be able to participate in guided meditation sessions that will allow you to achieve states of relaxation never seen before, with this you will experience healing for your soul, mind and body
- Sleep & Dreaming – meditation is one of the best ways to unlock the secret to a better nights sleep, with a clear mind you will be able to dream freely and wake up in the morning refreshed and ready to attack the next day
- Beyond the physical – physical workouts are great for the body and mind but mental workouts are beyond the physical and can often be more beneficial to those who may struggle with mental health, try one of the guided meditation sessions today
- Creativity & Manifestation - once your mind is completely clear you will be able to notice a boost to your creative mind, with a clear mind you leave room for all of your creative ideas and you will be able to manifest what you want to achieve