Below are some of notable features of the
• Calm* app:
• Daily Calm Sessions - Every day, the app presents a new 10-minute meditation session designed to help reduce anxiety, improve concentration, and promote general mental well-being. These sessions are crafted by seasoned mindfulness experts and are suitable for both beginners and experienced meditators alike.
• Sleep Stories - Calm offers a variety of bedtime stories, narrated by soothing voices including celebrities, to help users fall asleep more easily. These stories blend music, sound effects, and narrative to create a relaxing environment conducive to sleep, making it an ideal feature for those struggling with insomnia.
• Breathing Exercises - The app includes simple yet powerful guided breathing exercises that users can follow to manage stress in real-time. Each exercise aims to regulate breath and synchronize cardiac activity, enhancing overall relaxation and focus.
• Masterclasses - Led by world-renowned mindfulness instructors, these exclusive audio programs offer in-depth training on topics ranging from managing stress to mindful eating. Each masterclass is structured to provide valuable insights and practical techniques that users can incorporate into their daily lives.
These features are designed to help individuals nurture their mental health, ensuring a more balanced lifestyle.

How to uninstall the Calm? You can uninstall Calm on your mobile device by following these steps: Locate setting icon on your phone. Tap Application manager or Apps Touch Calm. Press uninstall.

How to download and install Calm on your mobile device? The steps below explain how you can download the app on Google Play
• Launch Google Play on your Android device * Input Calm in the search bar * Touch the most relevant search result * Tap Install to download the app * Wait for the process to complete.

More About Calm App

• For Everyone - Calm is perfect for all categories of users, whether they are beginner, advanced, or intermediate. It helps you relax. Some of the topics you will come across on this app include: Gratitude, Self-Esteem, Forgiveness, Non-Judgement, Breaking Habits, and much more
• 10 Million Downloads - Calm is celebrated around the globe, with shining reviews in both the App Store and Google Play Store. It's one of the number one apps out there for meditation and calming anxiety, depression and low mood
• Helps Kids Relax - Calm Kids is part of the app which is child-friendly and designed to help younger people get into meditation. Calm Kids can help kids relax well, and help to relieve any stress or worries they have
• Choose From Different Sessions - You can choose from different sessions on the Calm app, from a short meditation, to a longer and more guided meditation. Guided meditations can help you to visualise, and calm your thoughts if you can't on your own